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There are lots of things you can do with friends – here’s why working out should be one of them.

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Are You More Likely to Get Sick When the Seasons Change?

Here are some of the reasons why more people get sick at this time of year.

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Caregiving can be hard on your mental and physical health, unless you do this.

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The symptoms may be similar, but here’s how to tell these conditions apart.

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Learn about symptoms, screenings and prevention to lower your risk of this common cancer.

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Why More Young Adults Are Smoking

As rates of smoking decline, more young people are lighting up for the first time—here’s why.

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How to Stay Motivated When Working Out Indoors

Shorter days are no excuse to skip workouts. Here are tips to head inside and get it done.

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What Is Your Target Heart Rate Zone?

How to determine the “sweet spot” of aerobic activity when you’re exercising.

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