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Zucchini Latkes
Healthy zucchini replaces potatoes in these flavorful latkes with smoked salmon. Pair them with a tossed salad for a heart-healthy brunch or light lunch.
Learn MoreSanta Hat Brownies
Here’s a healthy holiday treat that will bring a smile to your face. Delicious low-fat brownies topped with healthy strawberries and whipped topping make easy Santa Hat Brownies that everyone will love.
Learn MoreCranberry Chocolate Pudding
Sparkling cranberries make this chocolate dessert a special holiday treat. This recipe uses 2 kinds of sugar: Granulated sugar to soak the cranberries and raw sugar to decorate them with a frosty, snowy look.
Learn MoreTurkey Chili
A hearty chili is even better when it’s healthy, too. This quick, easy chili recipe is made with lean ground turkey and can be ready in 30 minutes.
Learn MoreWhat's Your Heart Disease Risk?
If you're a woman, you likely have at least one of these risk factors for heart disease.
Learn MoreWhat Is Mindful Eating? And Should You Do It?
There are good reasons to pay more attention to the experience of eating. Here they are.
Learn More10 Holiday Health Hazards
Enjoy a healthier—and hopefully happier—holiday season with these safety tips.
Learn MoreA Guide to Less Stressful Get-Togethers
Keep stress in check whether you’re the host or a guest with these effective stress-busting tips.
Learn MoreFeeling Bloated? How to Deal
Here are some reasons why you may bloat on occasion or more often—and how to feel better.
Learn MoreHow to Pump Up Your At-Home Workout
Need some inspiration for a well-rounded workout at home? Here it is.
Learn More