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7 Common Reasons to Go to Physical Therapy
Physical therapy provides so many benefits that you may not realize all the reasons it’s worth a try.
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If you’re feeling under the weather, here’s how to determine what may be to blame.
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Being glued to your phone isn’t all bad. Here’s how your phone may improve your health.
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That sweet treat you crave can be part of a healthy diet—here’s how.
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If you think your mind and body don’t affect each another, think again.
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What you eat can affect your chance of having a stroke. Here are tips to help lower your risk.
Learn MoreThe Pros and Cons of Vegetarian Diets
Eating plant-based foods sounds healthy, but there are still drawbacks to this type of diet.
Learn MoreTurkey Stuffing
This low-calorie turkey stuffing is a quick and easy recipe for Thanksgiving or any time you want to dress up a poultry dish. The woodsy flavor of sage gives the stuffing a delicious flavor.
Learn MoreChicken Stir-Fry
Use pre-cut chicken and vegetables and this tasty chicken stir-fry is faster than take-out. The key to a crispy stir-fry is very hot oil—your veggies will cook quickly instead of soaking up fat.
Learn MoreVegetarian Stuffed Peppers
These barley stuffed peppers make a great vegetarian entrée that packs a high-fiber punch. You’ll never miss the beef with the low-fat, high-protein bean and barley stuffing. The high fiber in barley may help stave off hunger and studies have also found that barley may reduce bad cholesterol and triglycerides.
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