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Video: How to Lower Cholesterol without Drugs

This video provides tips on managing cholesterol through diet and exercise.

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Should You Drink Chocolate Milk After a Workout?

Here’s why some athletes choose this sweet and refreshing way to refuel.

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How PCOS Affects Your Overall Health

Having polycystic ovary syndrome may increase your risk of these serious health conditions.

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Does Drug-Free Pain Management Actually Work?

Ready to ditch pain meds? Here are some other treatment options for managing chronic pain.

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What Are the Signs of Peripheral Artery Disease?

Not sure why you have pain in your legs or arms? Here’s why it may be a symptom of PAD.

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Can AFib Cause a Stroke?

This common heart arrhythmia can lead to serious complications, including stroke.

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Video: 7 Tips to Prevent Slips and Falls

This video shows you how to lower your chance of being injured from a fall.

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5 Health Benefits of Yoga

Need a good reason to do a downward dog? Here are 5 of them.

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Rigatoni with Sausage

Rigatoni is a perfect match for this hearty turkey sausage and white bean pasta sauce. Any pasta with ridges to hold more sauce will work well. You will want every bit of this robust sauce.

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How to Keep Your Lungs Healthier

Your lungs help every cell in your body get oxygen. These 6 tips can make sure they do their job well.

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