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Turkey Chili

A hearty chili is even better when it’s healthy, too. This quick, easy chili recipe is made with lean ground turkey and can be ready in 30 minutes.

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What's Your Heart Disease Risk?

If you're a woman, you likely have at least one of these risk factors for heart disease.

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What Is Mindful Eating? And Should You Do It?

There are good reasons to pay more attention to the experience of eating. Here they are.

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10 Holiday Health Hazards

Enjoy a healthier—and hopefully happier—holiday season with these safety tips.

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A Guide to Less Stressful Get-Togethers

Keep stress in check whether you’re the host or a guest with these effective stress-busting tips.

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Feeling Bloated? How to Deal

Here are some reasons why you may bloat on occasion or more often—and how to feel better.

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How to Pump Up Your At-Home Workout

Need some inspiration for a well-rounded workout at home? Here it is.

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Does Handwashing Really Prevent Illness?

You likely washed your hands at the start of the pandemic. But do you still need to do it so much?

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Q&A: The Flu and COVID-19

Here are answers to common questions about these two contagious illnesses.

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Are You a Cyberchondriac?

Do you think the worst when you search for health info online? You may have cyberchondria.

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