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What Are the Signs of Lung Cancer?

Learn about symptoms, screenings and prevention to lower your risk of this common cancer.

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Why More Young Adults Are Smoking

As rates of smoking decline, more young people are lighting up for the first time—here’s why.

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How to Stay Motivated When Working Out Indoors

Shorter days are no excuse to skip workouts. Here are tips to head inside and get it done.

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What Is Your Target Heart Rate Zone?

How to determine the “sweet spot” of aerobic activity when you’re exercising.

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Can You Reverse Type 2 Diabetes?

Here’s how healthier habits may help some people reverse or better manage the disease.

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9 Tips to Make Sure Your Food Is Safe to Eat

Don’t spoil the holiday fun with a foodborne illness. Here’s how to safely entertain guests.

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Video: 5 Delicious Carb Swaps

Try the good-for-you food swaps in this video to eat fewer carbs.

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Zucchini Latkes

Healthy zucchini replaces potatoes in these flavorful latkes with smoked salmon. Pair them with a tossed salad for a heart-healthy brunch or light lunch.

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Santa Hat Brownies

Here’s a healthy holiday treat that will bring a smile to your face. Delicious low-fat brownies topped with healthy strawberries and whipped topping make easy Santa Hat Brownies that everyone will love.

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Cranberry Chocolate Pudding

Sparkling cranberries make this chocolate dessert a special holiday treat. This recipe uses 2 kinds of sugar: Granulated sugar to soak the cranberries and raw sugar to decorate them with a frosty, snowy look.

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