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8 Tips to Prevent Food Poisoning
Take these steps to help avoid getting sick from the food you eat.
Learn MoreAsian Shrimp Rolls
These refreshing shrimp rolls are a healthy alternative to deep-fried egg rolls or high-carb sandwiches. Serve these low-carb shrimp rolls with low-sodium soy sauce and duck sauce, if desired.
Learn MoreHow to Avoid a Midday Slump
Here are 6 energizing tips to conquer afternoon carb cravings.
Learn More4 Fun Fall Fitness Activities
There are so many ways to be active while enjoying the season. Here are a few the whole family can do.
Learn MoreProtect Your Heart When You Run Your Next Race
Here's why you should resist the urge to surge as you head towards the finish line.
Learn MoreSausage and Peppers Sliders
Looking for healthy finger food? This tasty sausage and peppers sliders are perfect for watching the game. Made with lean ground beef and turkey, these easy sliders are a healthier alternative to high-fat sausage and peppers sandwiches.
Learn MoreBroccoli Slaw
This healthy cole slaw is a great side dish for any summer cookout. Lime juice, sunflower seeds and raisins bring a fresh taste to an old favorite.
Learn MoreVideo: How to Lower Cholesterol without Drugs
This video provides tips on managing cholesterol through diet and exercise.
Learn MoreShould You Drink Chocolate Milk After a Workout?
Here’s why some athletes choose this sweet and refreshing way to refuel.
Learn MoreHow PCOS Affects Your Overall Health
Having polycystic ovary syndrome may increase your risk of these serious health conditions.
Learn More