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7 Common Reasons to Go to Physical Therapy
Physical therapy provides so many benefits that you may not realize all the reasons it’s worth a try.
Learn MoreHow to Tell What’s Causing Your Symptoms
If you’re feeling under the weather, here’s how to determine what may be to blame.
Learn MoreHow Your Phone Can Help (and Hurt) Your Health
Being glued to your phone isn’t all bad. Here’s how your phone may improve your health.
Learn MoreIs It Healthy to Eat Dessert Every Day?
That sweet treat you crave can be part of a healthy diet—here’s how.
Learn MoreThe Link Between Physical and Mental Health
If you think your mind and body don’t affect each another, think again.
Learn MoreHow Diet Affects Your Stroke Risk
What you eat can affect your chance of having a stroke. Here are tips to help lower your risk.
Learn MoreThe Pros and Cons of Vegetarian Diets
Eating plant-based foods sounds healthy, but there are still drawbacks to this type of diet.
Learn MoreTurkey Stuffing
This low-calorie turkey stuffing is a quick and easy recipe for Thanksgiving or any time you want to dress up a poultry dish. The woodsy flavor of sage gives the stuffing a delicious flavor.
Learn MoreChicken Stir-Fry
Use pre-cut chicken and vegetables and this tasty chicken stir-fry is faster than take-out. The key to a crispy stir-fry is very hot oil—your veggies will cook quickly instead of soaking up fat.
Learn MoreVegetarian Stuffed Peppers
These barley stuffed peppers make a great vegetarian entrée that packs a high-fiber punch. You’ll never miss the beef with the low-fat, high-protein bean and barley stuffing. The high fiber in barley may help stave off hunger and studies have also found that barley may reduce bad cholesterol and triglycerides.
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