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8 Tips to Prevent Food Poisoning

Take these steps to help avoid getting sick from the food you eat.

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Asian Shrimp Rolls

These refreshing shrimp rolls are a healthy alternative to deep-fried egg rolls or high-carb sandwiches. Serve these low-carb shrimp rolls with low-sodium soy sauce and duck sauce, if desired.

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How to Avoid a Midday Slump

Here are 6 energizing tips to conquer afternoon carb cravings.

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4 Fun Fall Fitness Activities

There are so many ways to be active while enjoying the season. Here are a few the whole family can do.

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Protect Your Heart When You Run Your Next Race

Here's why you should resist the urge to surge as you head towards the finish line.

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Sausage and Peppers Sliders

Looking for healthy finger food? This tasty sausage and peppers sliders are perfect for watching the game. Made with lean ground beef and turkey, these easy sliders are a healthier alternative to high-fat sausage and peppers sandwiches.

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Broccoli Slaw

This healthy cole slaw is a great side dish for any summer cookout. Lime juice, sunflower seeds and raisins bring a fresh taste to an old favorite.

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Video: How to Lower Cholesterol without Drugs

This video provides tips on managing cholesterol through diet and exercise.

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Should You Drink Chocolate Milk After a Workout?

Here’s why some athletes choose this sweet and refreshing way to refuel.

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How PCOS Affects Your Overall Health

Having polycystic ovary syndrome may increase your risk of these serious health conditions.

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