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4 Fun Fall Fitness Activities
There are so many ways to be active while enjoying the season. Here are a few the whole family can do.
Learn MoreProtect Your Heart When You Run Your Next Race
Here's why you should resist the urge to surge as you head towards the finish line.
Learn MoreSausage and Peppers Sliders
Looking for healthy finger food? This tasty sausage and peppers sliders are perfect for watching the game. Made with lean ground beef and turkey, these easy sliders are a healthier alternative to high-fat sausage and peppers sandwiches.
Learn MoreBroccoli Slaw
This healthy cole slaw is a great side dish for any summer cookout. Lime juice, sunflower seeds and raisins bring a fresh taste to an old favorite.
Learn MoreVideo: How to Lower Cholesterol without Drugs
This video provides tips on managing cholesterol through diet and exercise.
Learn MoreShould You Drink Chocolate Milk After a Workout?
Here’s why some athletes choose this sweet and refreshing way to refuel.
Learn MoreHow PCOS Affects Your Overall Health
Having polycystic ovary syndrome may increase your risk of these serious health conditions.
Learn MoreDoes Drug-Free Pain Management Actually Work?
Ready to ditch pain meds? Here are some other treatment options for managing chronic pain.
Learn MoreWhat Are the Signs of Peripheral Artery Disease?
Not sure why you have pain in your legs or arms? Here’s why it may be a symptom of PAD.
Learn MoreCan AFib Cause a Stroke?
This common heart arrhythmia can lead to serious complications, including stroke.
Learn More