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Is It Okay to Eat Ice Cream Every Day?
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From crunchy and salty to creamy and sweet, these healthier snacks combat cravings.
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Don’t weigh yourself down with classic picnic fare. Bring these healthier options instead.
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Here's how to stop fear and worry from ruining your summer travel plans.
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This summer, try some salsa with a fresh fruit twist. This sweet and spicy Watermelon Salsa is livened up with fresh mint, ginger and jalapeños. Serve with whole grain tortilla chips.
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Here’s a refreshing crab salad that is packed with sunny summer ingredients. This delicious summer salad will brighten up any backyard party.
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This interesting trivia about how exercise affects your body will motivate you to move more.
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A low-sodium diet is part of a healthy lifestyle that may help prevent heart disease and stroke. These low-sodium grilled chicken tacos are topped with a colorful mango salsa that's full of flavor.
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Here's how to enjoy your summer favorites without wrecking your waistline.
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