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Is It Okay to Eat Ice Cream Every Day?
Here are some good and not-so-good reasons to include ice cream in your diet.
Learn MoreHealthier Snacks to Satisfy Junk Food Cravings
From crunchy and salty to creamy and sweet, these healthier snacks combat cravings.
Learn MoreGoing on a Picnic? Pack This in Your Basket
Don’t weigh yourself down with classic picnic fare. Bring these healthier options instead.
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You’ve been waiting for what seems like forever to socialize. Here’s how to do so more safely.
Learn MoreTips for Coping with Travel Anxiety
Here's how to stop fear and worry from ruining your summer travel plans.
Learn MoreWatermelon Salsa
This summer, try some salsa with a fresh fruit twist. This sweet and spicy Watermelon Salsa is livened up with fresh mint, ginger and jalapeños. Serve with whole grain tortilla chips.
Learn MoreAvocado Crab Salad
Here’s a refreshing crab salad that is packed with sunny summer ingredients. This delicious summer salad will brighten up any backyard party.
Learn More15 Fun Facts about Exercise
This interesting trivia about how exercise affects your body will motivate you to move more.
Learn MoreGrilled Chicken Tacos with Mango Salsa
A low-sodium diet is part of a healthy lifestyle that may help prevent heart disease and stroke. These low-sodium grilled chicken tacos are topped with a colorful mango salsa that's full of flavor.
Learn MoreTips for Guilt-Free Summer Eating
Here's how to enjoy your summer favorites without wrecking your waistline.
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