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15 Fun Facts about Exercise
This interesting trivia about how exercise affects your body will motivate you to move more.
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A low-sodium diet is part of a healthy lifestyle that may help prevent heart disease and stroke. These low-sodium grilled chicken tacos are topped with a colorful mango salsa that's full of flavor.
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Here's how to enjoy your summer favorites without wrecking your waistline.
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How to eat healthier and prevent weight gain when traveling this summer.
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Here’s how to have fun this summer without making a trip to the emergency room.
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You love how refreshing it is. But watermelon does more than just satisfy a sweet tooth.
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Before you head to the store or farmer’s market, read these tips for picking perfect produce.
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In addition to satisfying your summer food cravings, these tasty choices are also good for you.
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Being hot can be uncomfortable. But it you develop heatstroke, it’s a medical emergency.
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