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Watch Out for These Symptoms in the Heat

Heat and humidity may make you feel sick and can be dangerous, so pay attention to the signs.

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Beet Dip

Party dip doesn’t have to be loaded with high-fat cheese to be delicious. This tasty Beet Dip is bursting with color, flavor and healthy ingredients.

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How to Know When to See a Doctor for Your Headache

Most headaches don’t require medical treatment, but here’s how to know if they do.

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10 Tips to Stay Hydrated When It’s Hot

As temperatures soar, your body needs more water. Here’s how to drink enough each day.

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The Best Things to Eat When It’s Too Hot to Cook

Are steamy temps making you dread cooking in the kitchen? You don’t have to!

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7 Things You Can Do Now to Prevent a Heart Attack

You have more control than you may think over your heart disease risk.

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Are You at Risk from Excessive Heat?

Soaring temps don’t only make you uncomfortable – they can be dangerous.

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What It Means If Your Legs Hurt When You Walk

Leg pain during activity may be a sign of a narrowing in your arteries.

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The Best Foods to Fuel Your Workouts

Here are tips on how to nourish your body when you exercise.

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How to Lower Cholesterol with Diet

Here are suggestions of what to eat and avoid if you are trying to lower your cholesterol levels.

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