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Want a Healthier Heart? Do This Every Day

Here’s something easy you can do daily that’s good for your heart in more ways than one.

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Grilled Clams with Butter Sauce

Nothing feels more like summer than littleneck clams right off the grill. The herb lemon butter sauce is easy and delicious—a light touch that enhances the smoky clam flavor.

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How Healthy Is Your Liver?

You likely don’t give much thought to your liver, but here’s why you should.

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5 Tips to Strengthen Your Immune System

You have the power to keep your immune response firing on all cylinders – here’s how.

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The Most Common Reasons for Summer ER Visits

Don’t let summer fun send you to the hospital. Here’s how to avoid common injuries and illness.

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How to Ease Back into “Normal” Life

Feeling more anxious than excited about a return to “normal” life? These tips can help.

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How to Stay Safe During Summer Workouts

Don’t let heat and humidity ruin your workout. Here’s how to exercise more safely in summer.

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Is It Okay to Eat Ice Cream Every Day?

Here are some good and not-so-good reasons to include ice cream in your diet.

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Healthier Snacks to Satisfy Junk Food Cravings

From crunchy and salty to creamy and sweet, these healthier snacks combat cravings.

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Going on a Picnic? Pack This in Your Basket

Don’t weigh yourself down with classic picnic fare. Bring these healthier options instead.

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