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These Spices Amp Up Flavor and Knock Down Blood Pressure
Skip the salt and use more of these herbs and spices instead to keep blood pressure in check.
Learn MoreNew to Running? Here’s an Easy Way to Start
These 5 tips can help anyone become a runner.
Learn MoreHow Do You Know If You’re at Risk for Vascular Diseases?
Vascular diseases are pretty common. Here’s what they are and what increases your risk.
Learn MoreStrokes and Mini-Strokes: How They’re the Same and Different
Not sure if your symptoms are due to a stroke or TIA? Here’s how to tell.
Learn More31 Surprising Things That Reduce Anxiety Fast
When you need to calm those racing thoughts, these go-to tricks can help.
Learn MoreGrilled Steak Spinach Salad
Loaded with the bright flavors of spring produce, this easy steak salad is bursting with color and healthy nutrients. Let the steak soak up the flavors of a lively garlic ginger marinade while you prep the veggies and fresh spring herbs.
Learn MorePeach, Tomato and Olive Salad
This healthy salad wakes up your palate with ripe peaches, heirloom tomatoes and baby arugula. A homemade lemon vinaigrette gives this peach and tomato salad a spark of citrus flavor.
Learn MoreThese Fun Outdoor Activities Keep You Fit
Looking to have some fun outside this summer while staying fit? Try these activities.
Learn MoreA Cool Pool Workout for Better Health
Try these 5 exercises and enjoy the benefits of working out in water.
Learn MoreVideo: How to Fuel Up for Your Summer Workout
The 5 energy-boosting snacks in this video won't slow you down when you work out.
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