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Take These Steps Now for a Healthier Spring

Spring is almost here! Start the upcoming season healthier and happier with these tips.

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These Are the Most Common Heart Conditions in Women

Women are at risk of heart disease just like men. Here’s what you can do to lower your risk.

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Beef and Broccoli Stir-Fry with Brown Rice

Take-out beef and broccoli is typically loaded with sodium and dripping in unhealthy sauce. With this beef stir-fry recipe, you’ll get all the good taste of this Chinese food favorite without the unhealthy additives.

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Is Snoring Normal?

Snoring may be a minor annoyance or it may indicate a more serious medical problem.

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Do These Things to Advocate for Your Health

Here are tips to help you take charge of your health and be a wiser health care consumer.

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Here Are 7 Signs You Might Have Heart Failure

Don’t ignore these common symptoms of this serious heart condition.

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Is This Diet the Healthiest Way to Eat?

Here’s why the Mediterranean diet is considered one of the healthiest diets in the world.

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5 Invigorating Ways to Enjoy More Daylight

Move more while enjoying fresh air and sunshine with these exciting and relaxing activities.

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Does Having a Nightcap Make Sleep Better or Worse?

Here’s how alcohol may affect the quality of your sleep.

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If You’re a Minority, Watch Out for These Health Issues

Two common and serious health conditions may be affected by your ethnicity.

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