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The Best Time to Exercise If You Have Diabetes
All exercise is good if you have diabetes, but here's when it may help the most.
Learn MoreHow to Make Your Favorite Coffee Drinks Healthier
Coffee drinks can be loaded with calories, fat and sugar. Here are tips to make them healthier.
Learn MoreTake These Steps Now for a Healthier Spring
Spring is almost here! Start the upcoming season healthier and happier with these tips.
Learn MoreThese Are the Most Common Heart Conditions in Women
Women are at risk of heart disease just like men. Here’s what you can do to lower your risk.
Learn MoreBeef and Broccoli Stir-Fry with Brown Rice
Take-out beef and broccoli is typically loaded with sodium and dripping in unhealthy sauce. With this beef stir-fry recipe, you’ll get all the good taste of this Chinese food favorite without the unhealthy additives.
Learn MoreIs Snoring Normal?
Snoring may be a minor annoyance or it may indicate a more serious medical problem.
Learn MoreDo These Things to Advocate for Your Health
Here are tips to help you take charge of your health and be a wiser health care consumer.
Learn MoreHere Are 7 Signs You Might Have Heart Failure
Don’t ignore these common symptoms of this serious heart condition.
Learn MoreIs This Diet the Healthiest Way to Eat?
Here’s why the Mediterranean diet is considered one of the healthiest diets in the world.
Learn More5 Invigorating Ways to Enjoy More Daylight
Move more while enjoying fresh air and sunshine with these exciting and relaxing activities.
Learn More