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10 Tips for Healthier Holiday Eating

Here’s how to get through the holiday season without gaining weight or ruining your diet.

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8 Indoor Workouts that Don’t Require a Gym Membership

Looking to bring your workout inside this winter? Here are 8 inexpensive ways to get it done.

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‘Tis the Season When You’re Most Likely to Have a Heart Attack

Here’s why your heart is more at risk during the holidays, and what you can do to protect it.

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Would You Recognize These Warning Signs of Stroke?

There may be warning signs before a stroke occurs. Here’s how to spot them and what to do.

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Coughing? This May Be the Reason

Aside from being a nuisance, it’s important to know what’s causing your cough. Here’s why.

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4 Foods That May Help You Lose Weight

Stay fuller while eating fewer calories by making these satisfying foods part of your diet.

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7 Good Reasons to Try Dry January

This may be the incentive you need to start the new year alcohol-free.

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How to Quit Smoking Gradually

Ready to kick your habit? Instead of doing it cold turkey, here are tips to ease into a smoke-free life.

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Taco Dip

When you need a quick and easy chip-and-dip recipe, try this tasty Taco Dip. This easy appetizer is perfect for game time. It can be prepared quickly, so you can spend more time watching the action.

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The Best Time to Exercise If You Have Diabetes

All exercise is good if you have diabetes, but here's when it may help the most.

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