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Coughing? This May Be the Reason

Aside from being a nuisance, it’s important to know what’s causing your cough. Here’s why.

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4 Foods That May Help You Lose Weight

Stay fuller while eating fewer calories by making these satisfying foods part of your diet.

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7 Good Reasons to Try Dry January

This may be the incentive you need to start the new year alcohol-free.

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How to Quit Smoking Gradually

Ready to kick your habit? Instead of doing it cold turkey, here are tips to ease into a smoke-free life.

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Taco Dip

When you need a quick and easy chip-and-dip recipe, try this tasty Taco Dip. This easy appetizer is perfect for game time. It can be prepared quickly, so you can spend more time watching the action.

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The Best Time to Exercise If You Have Diabetes

All exercise is good if you have diabetes, but here's when it may help the most.

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How to Make Your Favorite Coffee Drinks Healthier

Coffee drinks can be loaded with calories, fat and sugar. Here are tips to make them healthier.

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Take These Steps Now for a Healthier Spring

Spring is almost here! Start the upcoming season healthier and happier with these tips.

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These Are the Most Common Heart Conditions in Women

Women are at risk of heart disease just like men. Here’s what you can do to lower your risk.

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Beef and Broccoli Stir-Fry with Brown Rice

Take-out beef and broccoli is typically loaded with sodium and dripping in unhealthy sauce. With this beef stir-fry recipe, you’ll get all the good taste of this Chinese food favorite without the unhealthy additives.

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