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10 Turkey Trot Training Tips
If your Thanksgiving festivities will begin with a 5K this year, here are tips to be race-ready.
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Discover our homemade Apple Pie, where naturally sweet apples meet the warm spices of the season. With its gluten-free crust and light and crumbly oat topping, it is a delicious health-conscious dessert. Serve it for any occasion and indulge guilt-free with every bite.
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Here’s how to get through the holiday season without gaining weight or ruining your diet.
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Looking to bring your workout inside this winter? Here are 8 inexpensive ways to get it done.
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Here’s why your heart is more at risk during the holidays, and what you can do to protect it.
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There may be warning signs before a stroke occurs. Here’s how to spot them and what to do.
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Aside from being a nuisance, it’s important to know what’s causing your cough. Here’s why.
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Stay fuller while eating fewer calories by making these satisfying foods part of your diet.
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This may be the incentive you need to start the new year alcohol-free.
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Ready to kick your habit? Instead of doing it cold turkey, here are tips to ease into a smoke-free life.
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