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10 Tips for Healthier Holiday Eating
Here’s how to get through the holiday season without gaining weight or ruining your diet.
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Looking to bring your workout inside this winter? Here are 8 inexpensive ways to get it done.
Learn More‘Tis the Season When You’re Most Likely to Have a Heart Attack
Here’s why your heart is more at risk during the holidays, and what you can do to protect it.
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There may be warning signs before a stroke occurs. Here’s how to spot them and what to do.
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Aside from being a nuisance, it’s important to know what’s causing your cough. Here’s why.
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Stay fuller while eating fewer calories by making these satisfying foods part of your diet.
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This may be the incentive you need to start the new year alcohol-free.
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Ready to kick your habit? Instead of doing it cold turkey, here are tips to ease into a smoke-free life.
Learn MoreTaco Dip
When you need a quick and easy chip-and-dip recipe, try this tasty Taco Dip. This easy appetizer is perfect for game time. It can be prepared quickly, so you can spend more time watching the action.
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All exercise is good if you have diabetes, but here's when it may help the most.
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