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7 Tips for Eating Healthy When Dining Out
Restaurants can be a minefield for healthy eaters. Here’s how to make better choices.
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Women need to be aware of this serious heart arrhythmia because early detection is important.
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Prepare this easy stuffing in a baking dish, or use it to stuff the turkey. This healthy stuffing gets its sweetness from the apples and a unique flavor from the onion and walnut combination.
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The average American consumes over 2,000 calories on Thanksgiving. Here’s how to save half those calories!
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If your Thanksgiving festivities will begin with a 5K this year, here are tips to be race-ready.
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Discover our homemade Apple Pie, where naturally sweet apples meet the warm spices of the season. With its gluten-free crust and light and crumbly oat topping, it is a delicious health-conscious dessert. Serve it for any occasion and indulge guilt-free with every bite.
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Here’s how to get through the holiday season without gaining weight or ruining your diet.
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