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How to Enjoy the Holidays without Getting Sick
Plan to be around a lot of people this holiday season? Here are tips to avoid illness.
Learn MoreHow to Sneak in Extra Exercise This Month
We get it—you’re busy. But with these tips, you can still find time to exercise.
Learn MoreHow to Avoid Sugar Overload During the Holidays
‘Tis the season for overdoing it on the sweet stuff, but these tips can help.
Learn MoreHow Seasonal Fun Can Affect Your Heart
Here’s how the holidays may affect your health in unexpected ways.
Learn More5 Ways to Ease Gift-Giving Stress
There’s a lot to do during the holiday season—don’t let gift giving add to the stress.
Learn MoreHow to Make a Plan to Quit Smoking that Works
If you’re determined to quit for good this time, these tips can help.
Learn More7 Easy but Effective Fitness Resolutions
With these small tweaks to your daily routine, you’ll be exercising more without much effort.
Learn More12 Good Reasons to Reduce Stress This Year
We hate being stressed and it’s not good for our health, so here’s how to cope with it better.
Learn MoreWhat Is the Best Diet for Losing Weight?
Here are tips to help you decide which diet is best for you.
Learn MoreWhat Is Cardiac Arrest?
Here are facts about this very serious heart condition—and how it differs from a heart attack.
Learn More