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5 Easy Pool Exercises

These water exercises work your heart and build muscle.

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Is Stress Causing You to Gain Weight?

Feeling stressed – and noticing your waistline expanding? These foods can stop that from happening.

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Drink Up: Why Your Body Needs Water

Skip the bottled drinks—this is why pure water is best for your body.

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Weird Ways Your Body Warns You Something is Wrong

The color and smell of these bodily fluids can tell you a lot about your health.

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The Ultimate Park Workout

No need to hit the gym on a summer day when you can get in a solid workout at the park.

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How to Prepare for Medical Emergencies When You Travel

These tips will help stop an illness or injury from sidelining your long-awaited trip.

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9 Tips to Beat the Heat

Stay more comfortable this summer with these simple ways to cool down.

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What It Means If You Wake Up Tired

If you often still feel sleepy after a full night’s rest, one of these issues may be to blame.

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Does Intermittent Fasting Work?

This popular eating plan provides some benefits—but not as many as you may think.

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7 Signs It May Be Time to See a Cardiologist

Cardiologists are specially trained to manage these risks so your heart stays healthier.

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