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A Beginner’s Guide to Running
If you’re new to running, here are some tips to prevent injuries.
Learn MoreThe Unexpected Rewards of Geocaching
The health benefits you’ll enjoy when searching for hidden “treasures” are just icing on the cake.
Learn More5 Tips for an Active but Safer Summer
Avoid injury while having fun this summer with these helpful tips.
Learn MoreBean and Cheese Tostadas
This yummy tostada recipe makes a satisfying healthy meal. Black beans, zucchini, corn and cherry tomatoes load up this meatless recipe with protein and color.
Learn MoreWasabi Pea Salmon
Pack spicy flavor into your salmon with wasabi peas—you can find them in the supermarket’s ethnic food aisle. Loaded with healthy fats, this 30-minute meal is a quick recipe for a weeknight dinner.
Learn MoreVeggie Wrap
Here’s a healthy sandwich recipe that’s perfect for your next picnic. This veggie wrap with creamy avocado is a delicious vegetarian sandwich you can pack up and take on the go.
Learn MoreIs Stress Causing You to Gain Weight?
Feeling stressed – and noticing your waistline expanding? These foods can stop that from happening.
Learn MoreDrink Up: Why Your Body Needs Water
Skip the bottled drinks—this is why pure water is best for your body.
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