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A Beginner’s Guide to Running

If you’re new to running, here are some tips to prevent injuries.

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The Unexpected Rewards of Geocaching

The health benefits you’ll enjoy when searching for hidden “treasures” are just icing on the cake.

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5 Tips for an Active but Safer Summer

Avoid injury while having fun this summer with these helpful tips.

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What Is Aphasia?

This communication disorder forced Bruce Willis into early retirement.

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Bean and Cheese Tostadas

This yummy tostada recipe makes a satisfying healthy meal. Black beans, zucchini, corn and cherry tomatoes load up this meatless recipe with protein and color.

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Wasabi Pea Salmon

Pack spicy flavor into your salmon with wasabi peas—you can find them in the supermarket’s ethnic food aisle. Loaded with healthy fats, this 30-minute meal is a quick recipe for a weeknight dinner.

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Veggie Wrap

Here’s a healthy sandwich recipe that’s perfect for your next picnic. This veggie wrap with creamy avocado is a delicious vegetarian sandwich you can pack up and take on the go.

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5 Easy Pool Exercises

These water exercises work your heart and build muscle.

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Is Stress Causing You to Gain Weight?

Feeling stressed – and noticing your waistline expanding? These foods can stop that from happening.

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Drink Up: Why Your Body Needs Water

Skip the bottled drinks—this is why pure water is best for your body.

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