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Salmon Cakes
These tasty salmon cakes get an extra punch of protein and calcium from delicious cannellini beans. Yogurt is a healthy substitute for tartar sauce in creamy, rich dill sauce topping.
Learn MoreGreen Smoothie Bowl
Here’s a breakfast bursting with color, flavor and nutrition. Spinach, berries, almonds and assorted seeds, make this vegan Green Smoothie Bowl an immune-boosting powerhouse. Spinach is high in beta carotene, an important antibody builder that fights infection. Almonds and seeds are a great source of vitamin E, a key nutrient in building a healthy immune system.
Learn More6 Ways to Keep Picnic Foods Safe
Here’s how to prevent food poisoning when you’re eating outdoors.
Learn MoreCan Gardening Be Considered Exercise?
A beautiful garden is good for the soul. Here’s how gardening also helps your body.
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Here’s why the Mediterranean Diet is consistently ranked as one of the best overall diets.
Learn More5 Ways You May Be Healthier Thanks to Your Siblings
Here are a few good reasons to stay connected to your siblings, even when they drive you crazy.
Learn More6 Good Reasons to Ride a Bike
There’s never been a better time to tune up your bicycle and start riding. Here’s why.
Learn MoreHow to Counter the Effects of Sitting All Day
Have a desk job? Here are things you can do to keep your body moving throughout the day.
Learn MoreWhat to Do and Not Do When Someone Is Having a Stroke
Here’s how to recognize the signs of a stroke so you can get help quickly.
Learn MoreWatch Out for These Health Issues If You’re a Woman
Here’s how to lower your risk of common health conditions affecting women.
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