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Take This Step to Avoid Severe COVID-19
How exercise helps protect you from COVID-19 outcomes like hospitalization and death.
Learn MoreWhy It's Time to Give Up These Pandemic Habits
Some habits you adopted during the pandemic may be hurting your health.
Learn MoreHoney Yogurt Berry Parfaits
Get a boost of calcium from this fruit and yogurt parfait. Honey yogurt parfaits are a delicious way to add healthy oats, almonds, yogurt and fresh berries to your day.
Learn MoreRoasted Vegetable Quesadilla
Roasted vegetables make this easy quesadilla a healthy alternative to the Mexican favorite. Made with reduced-fat cheese, try this healthy quesadilla for a calcium-rich appetizer or lunch.
Learn MoreBreakfast Tortilla
Try this breakfast tortilla for a healthy open-faced breakfast sandwich. This easy egg recipe makes a delicious high protein breakfast or light lunch.
Learn MoreSalmon Cakes
These tasty salmon cakes get an extra punch of protein and calcium from delicious cannellini beans. Yogurt is a healthy substitute for tartar sauce in creamy, rich dill sauce topping.
Learn MoreGreen Smoothie Bowl
Here’s a breakfast bursting with color, flavor and nutrition. Spinach, berries, almonds and assorted seeds, make this vegan Green Smoothie Bowl an immune-boosting powerhouse. Spinach is high in beta carotene, an important antibody builder that fights infection. Almonds and seeds are a great source of vitamin E, a key nutrient in building a healthy immune system.
Learn More6 Ways to Keep Picnic Foods Safe
Here’s how to prevent food poisoning when you’re eating outdoors.
Learn MoreCan Gardening Be Considered Exercise?
A beautiful garden is good for the soul. Here’s how gardening also helps your body.
Learn MoreIs This the Healthiest Diet You Can Follow?
Here’s why the Mediterranean Diet is consistently ranked as one of the best overall diets.
Learn More