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Latest News
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Most people know that eating well and staying active are important for good health, but one essential habit is often overlooked: sleep. Quality sleep plays a critical role in everything from heart health and brain function to mood, energy, and weight management. Learn why sleep deserves a place alongside diet and exercise as a cornerstone of a healthy lifestyle—and discover simple tips to help you get the rest your body needs.
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Health & Wellness
Tips for a Healthier You
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Here’s an overview of what this device does and why a person might benefit from it.
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There’s no reason to give up your barbecue favorites. Just lighten them up with these tips.
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Here are some everyday things men can do to keep their heart stronger and healthier.
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Here’s how to enjoy outdoor exercise all summer long without getting sick.
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This place is the mall of health care! I have never been in a medical facility where everything, and everyone is devoted to the care of the patient! I want to move in!”
— Barbara (via Google)
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Hurley in the Morning Podcast
Featuring: Vascular and Endovascular Surgeon Gregory Domer, MD
Vascular disease affects the body's arteries and veins and can lead to serious health problems if left untreated. On this episode of the Hurley in the Morning radio show, vascular and endovascular surgeon Gregory Domer, MD, discusses common vascular conditions, including abdominal aortic aneurysm, carotid artery disease, and peripheral arterial disease (PAD), along with symptoms, risk factors, and treatment options.
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Men are statistically less likely to seek routine or preventative care than women but more likely to experience serious heart, lung, and vascular conditions, often due to silent risk factors like high blood pressure, high cholesterol, and smoking. Since cardiovascular and pulmonary disease can develop quietly, symptoms such as fatigue, shortness of breath, or chest discomfort should never be ignored. Early screening can make a life-saving difference.
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Nutritious & Delicious
Healthy Eats You'll Love
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These grilled boneless pork chops are juicy, tender, and full of flavor. Marinated in orange juice, garlic, and herbs, they’re perfect for a quick and healthy dinner. Cook them on the grill and serve with veggies or salad for an easy, tasty meal everyone will enjoy.
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Instead of loading up on sugar-filled sodas, try quenching your summer thirst with this homemade peach iced tea. The sweeter the peaches, the less sugar you'll need, so try to find ripe peaches to drop in for extra sweet flavor.
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What’s Happening
Around Deborah
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We received over $8,000 as a beneficiary of Ocean Casino Resort's Change for Change program, which allows guests to donate leftover ticket change.
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The American Heart Association Southern NJ Heart Walk was a success. Thanks to all who showed up in support of life‑saving heart research and education!
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