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5 Tips to Help You Commit to Be Fit

Ready to make a fitness resolution? Here’s how to stick with it after you lose your initial motivation.

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7 Easy but Effective Fitness Resolutions

With these small tweaks to your daily routine, you’ll be exercising more without much effort.

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Can Exercise Alone Help You Lose Weight?

You know physical activity is good for your health, but here’s why it may not be enough to shrink your waistline.

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Is It Really Worth It to Make Resolutions?

Here’s how to make this annual goal-setting practice something that actually yields results.

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Deborah100: The Campaign Employee Effort Surpasses Half-Million Goal

Deborah100 announced that Deborah employees have raised more than $662,000 in support of the The Campaign. This surpasses their goal.

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How to Prepare for Your First 5K

These simple steps can help you get ready for your first running event.

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9 Tips to Beat the Heat

Stay more comfortable this summer with these simple ways to cool down.

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Here Are 10 Warning Signs of AFib

Recognizing these signs of AFib and stroke can potentially save your life.

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How to Get the Most Out of Cardiac Rehab

These tips help you improve your health after a cardiac event.

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10 Turkey Trot Training Tips

If your Thanksgiving festivities will begin with a 5K this year, here are tips to be race-ready.

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