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A Beginner’s Guide to Running

If you’re new to running, here are some tips to prevent injuries.

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Drink Up: Why Your Body Needs Water

Skip the bottled drinks—this is why pure water is best for your body.

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The Most Common Reasons for Summer ER Visits

Don’t let summer fun send you to the hospital. Here’s how to avoid common injuries and illness.

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6 Hot Tips for a Safer Summer

Here’s how to have fun this summer without making a trip to the emergency room.

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Should You Drink Chocolate Milk After a Workout?

Here’s why some athletes choose this sweet and refreshing way to refuel.

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7 Common Reasons to Go to Physical Therapy

Physical therapy provides so many benefits that you may not realize all the reasons it’s worth a try.

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How to Protect Young Athletes from Sudden Cardiac Arrest

These athletes experienced a life-threatening condition. Could it have been avoided?

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Exercising Outdoors? Don't Forget to Do This

How to protect your skin from the damaging rays of the sun while you exercise.

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Take This Step to Avoid Severe COVID-19

How exercise helps protect you from COVID-19 outcomes like hospitalization and death.

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Tips for Exercising with Asthma or Allergies

Having asthma or allergies may make exercising more difficult. But these tips can keep you moving.

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